There is much more to skincare than washing, drying and occasionally putting on some moisturizer. While routine skincare doesn't have to be complicated, proper skincare goes much deeper than what you put on your face. Learn some tips to keep you glowing with health and help you avoid mistakes that could harm or prematurely age your skin. Hydration Drinking adequate amounts of water will increase the health and luster of your skin and eyes. Water helps to flush out the toxins in the body and eliminate the pollutants that are present in the bloodstream, and makes up for dehydration suffered by the body when exposed to summer sun and perspiration. Drinking 64oz per day is suggested, however, increase amounts if you are exposing yourself to the summer heat.
Nutrient-Dense Diet Feed your skin from the inside out by getting adequate amounts of vitamins and minerals. Health supplements are good, but nothing really compares with the nutrition that can be derived from fresh fruits and vegetables. Ensuring that adequate nutrition is provided in your diet will have phenomenal effects upon the natural beauty of your skin. Be sure to include balanced amounts of protein, healthy fats (such as omega-3 fish oils or flaxseed oils), complex carbohydrates, and fruit in your diet.
